Rules for diet

Below is a tried and true dietary formula for nutritional ketosis, fat loss, muscle gain, reversing high blood sugar, reversing high blood lipid triglycerides, increasing HDL cholesterol, relieving depression, and relieving insomnia.

• Full-spectrum nutrition (vitamins, minerals, amino acids, human biochemical process supplement)
• Diet with low carbohydrates, high fat (no seed oil), and moderate protein (~1 g protein/kg body weight per day)
• Intermittent fasting: 2 meals a day plus snacks within 8 hours, light fasting for 3 to 4 days every three months

There are also exercises and other daily tasks to reach those goals.