Rules for exercise and daily living

Not only diet, but also exercise and daily living can make a big difference in improving your health through nutritional ketosis, fat loss, muscle gain, reversing high blood sugar, relieving depression, and relieving insomnia.

• Dedicate early mornings to exercise, including weight training (for muscle improvement and maintaining bone density) and high-intensity intermittent training (about 1 to 3 minutes)
• Sleeping regularly for 6.5 to 7.5 hours a day, because research data shows that too long or too short is not good
• Meditating: breathe and meditate every day, morning and evening for 2 to 5 minutes (use consciousness to adjust or interrupt brain wave inertia) - see more on the @mindable Twitter feed to the right.
• Inhaling oxygen and sauna for 30 minutes, then stretching before going to bed every night.

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