Here are other recommended websites and YouTube channels with great advice about healthy eating. (See also specific videos.)
Nutrition:
Nutrition:
- Dr. Boz [Annette Bosworth, MD] YouTube channel - ketoCONTINUUM takes the ketogenic nutrition education to a higher level. It shares Dr Boz's keto-approach to her internal medicine patients. Learners and educators strengthen their knowledge about the ketogenic protocol to stay consistently keto.
- Dr. Chris Masterjohn - Deep and personal experiences with the power of food, movement, and mindfulness to support health and well being.
- Dr. Sten Ekberg YouTube channel - Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more.
- Eat Mostly Fat by Dr. Nadir Ali - Dr. Nadir Ali is a practicing Interventional Cardiologist in the Clear Lake and Bay Area community for the last 20 years. He has several years of experience using the Low Carbohydrate High Fat (LCHF) diet in the treatment of metabolic disease, diabetes, heart disease to improve the quality of cholesterol.
- Low Carb Down Under YouTube channel - Low Carb Down Under is about bringing together people with an interest in low carbohydrate nutrition.
- Dr. Peter Attia - Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (how long you live), while simultaneously improving healthspan (the quality of your life)
- Dr. Ken D. Berry - How you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization and much more.
- The Doctor's Farmacy with Mark Hyman M.D. YouTube channel/podcast - Dr. Hyman is a 13 times #1 New York Times bestselling author, family physician and international leader in the field of Functional Medicine. His podcast, The Doctor's Farmacy, is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday.
- FoundMyFitness - Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. She's dedicated to the pursuit of longevity and optimal health—and shares the latest research on nutrition, aging, and disease prevention with her growing audience.